BLOOD PRESSURE TRACKER

Blood pressure tracking can help you and your doctor identify issues early and start treatment before damage occurs. Here are some tips for tracking your blood pressure: Use a home monitor Home monitors are inexpensive and easy to use. They can be more accurate than readings taken in a doctor’s office because the stress of a medical appointment can raise your blood pressure. Take multiple readings Take two readings in the morning and two in the evening, at least one minute apart. Record all the readings and calculate an average.