Yoga- Basic Poses, Exercise & 7 Mistakes to Avoid

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What comes to your mind when you hear the word “Yoga”? Well, you may think of some images of women in a few seemingly impossible poses.

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Yoga, it’s the magic word, which has guided humans all over the world towards better health, peace of mind and even prosperity. Yoga has the power to transform one’s life and takes the person to an amazing feeling of serenity and calmness. Not many are aware of the powers of yoga and the asana recommended by this unique therapeutic science.

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