Description
Chapter 1: Explaining Yoga
Chapter 2: What Yoga Can Do For You and Your Life
Chapter 3: How Yoga Can Help Unlock The Inner You
Chapter 4: Physical and Mental Benefits
Chapter 5: Benefits You Wouldn’t Expect
Chapter 6: Yoga Types
Chapter 7: The First 3 of 6 Forms of Yoga
Chapter 8: The Last 3 Of 6 Forms Of Yoga
Chapter 9: Tips If You’re Just Starting
Chapter 10: Yoga Tools and Accessories
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