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How Does One Get Started With Yoga?
Although it is perfectly fine to practice yoga at home with instructional videos, it is still recommended for beginners to take basic lessons. Learning the proper way of breathing and the proper way of doing basic poses will be helpful to maximize the health benefits. Everyone should have all the necessary items which include yoga mats, straps and proper attire. Knowing the basic order will also help beginners prepare for the sessions. Warm- up poses are done during the first few minutes followed by the poses in their respective order – standing, sitting, twists, supine and prone. Finishing poses are done at the last part of the session which aims to cool down the body.